by Mabel Dominguez
dominguez_mabel@hotmail.com
The vibration platform is a vibrating device which has emerged as a new physical exercise system and concept. It is intended for people of any age, lifestyle, and physical capacity. Most of these equipments have different preset levels of training, which are handled through a digital control, and work for different periods of time, with different frequency variation and vibration intensity levels, as well as different articulation angles. Platforms have a base and a vertical column. The base or platform produces vibrations in different directions and with various frequencies. You can work out on this platform, which will allow you to tone up your muscles and lose weight at the same time in short sessions of 10-20 minutes. The platform basically produces the natural stimulation of the whole body as a response to vibration. Vibrations generated by the platform causes energy waves to go throughout the whole body; this activates muscle contractions, and improves the physical performance with just 3 weekly sessions of 15 minutes each.
Benfits of the vibration platform
• It improves the physical performance
• It improves muscle tone
• It improves bone density, thus avoiding ostheoporosis
• It improves flexibility
• It activates blood circulation and lymphatic drainage
• It prevents and improves cellulitis
• It increases the metabollic rhythm
• It reduces stress levels
• It is good for massages
• It is good for relaxation exercises
• It helps to soothe the pain
• It activates skin regeneration and the conjunctive tissue
• It takes little time
